Beginner Ironman Training Plan

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Ironman triathlon. The first modern long-distance triathlon event was the Hawaiian Ironman Triathlon. It included a swim of 2.4 miles (3.9 km), a bike ride of 112 miles (180 km), and a Triathlon Training Basics. na: VeloPress. ... Read Article

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18-week Triathlon Training Plan Note – the numbers after the workout refer to minutes you should do the exercise Week Sunday Monday Tuesday Wednesday Thursday Friday Saturday ... Access Full Source

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Triathlon Transition Tips - About.com Health
But the transition between each event also requires training. Each triathlon has two transitions: a swim-to-bike A Beginner's Guide To Preparing for a New Season of Triathlon: Setting Goals and Making a Plan; Olympic Triathlon Rules and Judging; Our Expert Recommends. About Triathlon ... Read Article

PERFORMANCE BEGINNER WEEK 1 Monday: PLAN All sessions are designed with a newbie in mind, so they’re based around developing aerobic endurance. Follow the training plan for the next 24 weeks and reach your first finish line with pride ... Retrieve Full Source

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Ironman 70.3 - Wikipedia, The Free Encyclopedia
Ironman 70.3 World Championship. Qualification into the Ironman 70.3 World Championship can be obtained through the Ironman 70.3 series of events held during the 12 month qualification period prior to the championship. ... Read Article

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