1.5 Mile Run Training Plan

4 Mile Race - Clover Sites
July 4 th Jog 1.5 mi 2 min intervals Run 1.5 mi July 11 th Jog 2 mi 2 min intervals Run 2 mi 4 Mile Race Training Schedule 15 Weeks Intermediate: Tue/Thur = Cross Training & Sunday = Rest Week Of: Monday Wednesday Friday Saturday Run ... Fetch Document

1.5 MILE RUN SCORING CHART
Strenuous physical activity during the Federal Air Marshal Training Program Program (FAMTP) with minimized risk of injury. The PTA is administered • 1.5 Mile Run The above tasks are performed in the order listed, one after the other with ... Read Full Source

5k Training Intermediate Plan - University Of Denver
Week 4 Run 1.5 mile, Walk .25 Miles x 2 6 x 400 Join On-campus training group 5-6pm Run 1.5 mile, Walk .25 Miles x 2 Week 5 Run 2 Miles, Walk .5 Mile, Microsoft Word - 5k Training Intermediate Plan.doc Author: Katie.Dunker Created Date: ... View Doc

8 Week 10k Training Program - D1zjb6xntv5zsb.cloudfront.net
1.5 Mile Run 1 Mile Run/Walk Active Recovery 3 Mile Run/Walk Rest Base 2 1.5 Mile Run Active Recovery 1.5 Mile Run 1 Mile Run/Walk Active Recovery 3.5 Mile Run/Walk 8 Week 10k Training Program Author: Scott Welle Created Date: ... Document Retrieval

5 Training Secrets For Mountain Bike Racers | ACTIVE
It's time to tailor your mountain bike training to that event. there are several key areas I look at when designing a plan. More: How to Finish a 100-Mile Mountain Bike Race. Training Days are Based on Estimated Race Time. ... View Video

Tennessee Pass (Colorado) - Wikipedia, The Free Encyclopedia
The area was formerly a World War II training ground for United States Army troops of the 10th Mountain Division from nearby Camp Hale. The 1.5 mile (2.4 km) Ewing Placer Ditch the 6 mile (9.7 km) ... Read Article

Recruit Training Command, Great Lakes, Illinois - Wikipedia ...
Performing as many sit-ups and push ups as they can in two minutes and a 1.5-mile (2.4 km) timed run, the times for the run, Training: Recruit training United States Naval Academy Officer Candidate School STA-21 NROTC BESS BFTT CNATT COMPTUEX ... Read Article

6 Benefits Of Running | ACTIVE
Mud Run Training; Trail Running Tips; Walking Tips; Running Training; Cycling. Century Training; Mountain Biking Tips; Bike Racing Tips; Half-Marathon Training Plan. Fit singer, Ellie Goulding, shares her day-by-day training plan that helped her breeze through the Nike Women Half ... View Video

Intermediate 1500 Meters And Mile Training Program
Divided this mile training plan into three training phases – early season, mid-season and late Run 4 x 400 meter repeats @ current mile pace. Recover between each repeat with 2 • Day 1 – 5 x 400 meter repeats @ current pace. ... Document Viewer

Www.schriever.af.mil
Physical Fitness Test 1.5-mile Training This plan is recommended for Novice runners looking to improve their time in the 1.5-mile portion of the Air Force Physical Fitness Test. Training for all other portions of the test would need to be accomplished above and beyond training for the run. ... Retrieve Content

6 week – 10 mile – Training Plan. Important: Warm-up jog and stretch before all sessions + stretch gently after Training Objectives Sundays run is a confidence booster. Plan a route with friends who can support you – take water out and ... Return Document

Oval Track Racing - Wikipedia, The Free Encyclopedia
Fontana and Michigan are often considered intermediate tracks due to their similarities with 1.5-mile tracks, while Pocono and Indianapolis are sometimes classified separately, as they at Indianapolis the oval is run counter-clockwise, but the combined road course used during the Grand Prix ... Read Article

5K TRAINING SET A NEW PR - Nike
For a solid 4-mile run. Do it up. Day 2 of training calls for 3 miles. Get out there and get it done. Tack another mile on to yesterday's run. Run 4 Start with a 1.5-mile warm up, then run 6 x 400m with 400m recovery jog between reps. Start the intervals at faster ... Get Content Here

5K Advanced Training Plan - Cdn.running.competitor.com
Seconds/mile Easy Run: (30:00) or X-Training (45:00) Long Run: 65:00 + strides Easy Run (30:00) or X- First 1.5-mi interval at Easy Run: 45:00 Easy Run: 45:00 + strides Track Workout: 6 x 5K Advanced Training Plan.doc ... View Doc

I Need To run 1.5 miles In 9 Minutes And 25 Seconds. What ...
What training plan should i have After 6 weeks relax 3 days and make a test run over 1.5 miles. Tuesday 1. 8 x 200 meters interval 2. 10 x 200 Is it more important to do strength training or endurance runs for mile training.? Is it safe to run in the morning ... Read Article

12-WEEK TRAINING PROGRAM FOR A 5K - Furman University
5K Training Novice program Intermediate program Advanced program. 5K Novice Training . WEEK WORKOUT #1 WORKOUT #2 WORKOUT #3 #1 30 total minutes: 1 mile warm up run 1.5 mile tempo 1 mile cool down run 4.5 miles #8 10 min. warm up run 2 x 1000 10 min. cool down run 1 mile warm up run ... Document Retrieval

5K Training Plan - Squarespace
5K Training Plan – Beginner Mon. Tues. Wed. Thurs. Fri. Sat. Sun. 1 20 20 minutes (walk/jog) 1 mile (FF) Rest 2 25 minutes (walk/jog) Rest 1 mile (fartlek) Rest 25 minutes (walk/jog) 1.5 miles (C) Rest 3 25 minutes (walk/jog) Rest 1 mile The pace you plan to run on race day ... View Full Source

The 3-2-1 Approach To Running A Faster Mile Getting Started ...
We have 1 and 1.5 mile fitness tests that trainers Just as some coaches & trainers use 1 Rep Maximum testing for total body strength tests, the 1-Mile Run can be a great distance to focus on taken from my training guide, The Peak Minutes Plan, for multi-sport athletes (from my site ... Fetch Doc

3K Beginning Training Plan - Running
3K Beginning Training Plan - Running Week Mon Tues Wed Thurs Fri Sat Sun Saturday's Date run easy run walk 1 0.75 1 45 min. run easy run walk 1.25 mile run = 12:30 - 13:45 minutes 1.5 mile run = 15 to 16:30 minutes 1.75 mile run = 17:30 to 19:15 minutes ... Access Full Source

Five Mile Timed Run Training Program The PFT Bible: Pushups, Situps, 1.5 Mile Run The Public Safety Diver Workout The Fire Fighter Workout. Stew Smith’s Three Five Mile Timed Run Training Program The Running Plan ... Retrieve Doc

Nike Marathon Training (PDF)
MARATHON TRAINING C T V E G NN U R E K I N 3 1 Y F. Get defined! NTC Get Strong Beginner Muscle Definer NTC WORKOUT 30 minutes with a 1.5 mile easy run. Finish up with 6 x 100m strides on grass to stay loose for the big day. RUN 1.5 miles ... Doc Retrieval

Run A 10K In 8 Weeks! - Sanford Health
Run a 10K in 8 Weeks! 10K Training Program Week Monday Tuesday Wednesday Thursday Friday Saturday Sunday 1 Rest 1.5 mile run Cross-training or rest 1.5 mile run Rest 2 mile run 25-30 min EZ run or cross-training 2 Rest 2 mile run Cross-training or rest 2 mile ... Read More

YOUR 1/2 MARATHON TRAINING PLAN - Competitor.com
YOUR 1/2 MARATHON TRAINING PLAN PACES: 3K pace: Cross training or core work STEADY RUN: 1 mile easy, 5 miles at steady pace (marathon pace to mara- 2-mile warmup, 4 x 1.5 miles at goal half-marathon race pace w/2:00 jog recovery between ... Content Retrieval

8 Week 5k Training Program - D1zjb6xntv5zsb.cloudfront.net
1.5 Mile Run/Walk Rest Base 2 1 Mile Run/Walk Active Recovery 1 Mile Run 1 Mile Run/Walk Active Recovery 2 Mile Run/Walk Rest Base 3 1 Mile Run/Walk 8 Week 5k Training Program Author: Scott Welle Created Date: 1/16/2014 1:06:10 AM ... Read Here