Calculating Your Heart Rate Zones - ACTIVE.com
10 minutes into Time Trial. Average heart rate for last 20 minutes predicts Lactate threshold heart rate (LTHR).Cool down with an easy jog. The LTHR value you get from this test should then be used to calculate your . RUNNING HR zones for the training plan, ... Get Doc
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You’ll also find a full 16-week marathon-training plan developed just for first-timers, plus a four-week recovery plan to help you do a one-mile time trial. Here’s how: Go to a 400-meter track or any one-mile stretch of road. After a 10-minute warmup, time ... Read Document
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1 hr. 30 min. w/ 4x4-min. LT Intervals; 8 min. rest w/ 4x7-min. LT Intervals; 8 min. rest 30 min. 2 hrs. this 40k time trial plan can make anyone faster. Want to crush your buddies in the group ride? or blister the competition in a local crit, road ... Document Retrieval
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