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The Bike MS E-Newsletter: Even Better Than Leftover Turkey In ...
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West Florence Firefighters Presented Yearly Awards Friday
The West Florence Fire Department held a banquet ceremony Friday to present firefighters with yearly awards.Firefighter of the year award was presented to Bob Bevearge, a U.S. Airforce Veteran who volunteered at the department.Nozzleman of the year award was given to Jermey Miller for exceptional firefighting abilities and great dedication to the department and community. A lifesaving award was ... Read News
Get Serious: A 12-Week Marathon Training Plan
Training: Race Training Get Serious: A 12-Week Marathon Training Plan Do the speedwork first and build endurance later? Is that any way to train for a marathon? ... Read Content
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16-Week Marathon Training Schedule 1 2 3 4 5 6
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D-backs manager Chip Hale met with the media Wednesday at the Winter Meetings. ... Read News
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2:45 half marathon training plans. 12-16 weeks out from your goal half marathon, that's the time to pick a plan. There are lots of training programs available. The length of this run peaks in Week 10 at 12 miles (1 hour 20 minutes). ... Read Full Source
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