Ironman Race Reports - 2010 - Nordengs.com
One Olympic triathlon, two 70.3 triathlons, and my 6th and 7th 140.6 Ironman triathlons. Racing IS the best training! Also a 6.5 mile and racing plans for the coolish weather! And then to have a realistic shot at running the marathon in five hours and getting a SUB 12 HOUR ... Read Full Source
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Text Copyright © 2012 By Craig Alexander
As the crow flies: my journey to ironman world champion / Craig Alexander; every training session has a purpose. from 1 hour 40 minutes to 2.5 hours and can include efforts as well. The ... Read More
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25 Week Half Ironman Plan. Train Smart And Hard. Low Volume High Intensity with Strength Training Train one hour during the week and a little longer on the weekends. Are you ready to start training smart and avoid endless volumes of “junk miles”? Tired of looking like a skinny ... View Video
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T is critical tor Chris to stay disciplined in his training tor this competitive Chris plans to take a break tor the holidas. we wish him the best New York Halt Ironman this past September: ... Read Full Source
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For the third time I became Dutch Champion long distance triathlon in Almere and I finished 2x on the podium in an Ironman race. Loading for the new season and making new plans for next This resulted in the fastest woman bike split on Lanzarote and two times a sub 5-hour on the 180 km in ... Fetch Doc
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2011 Ironman Coeur D’Alene Race Report By Michael Roth
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The Journey Of 140 - Steve Kramer
Intimidated by the training plans I’d seen, I know the race clock says I was inside for over an hour, I was an Ironman. My training totals for this year alone add up to 65,300 yards in the water, 2,139 miles on the bike and 873 miles running. It was a long, ... Fetch Content
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