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Cross training 45 mins Long run* 13-14 miles Effort 2 16 week mountain marathon training plan Warm up with 10 minutes of easy running before all your sessions, and a 5 minutes cool down followed by stretching is a good idea to help avoid getting injured. www.brutalevents.co.uk. ... Read Content
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General principles of marathon training Before we get on to the nitty-gritty of a marathon-training program, there are a few general training principles that should ... View This Document
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Ultramarathon Training 24 Weeks to a 54-Mile Race The Comrades Marathon is 54 miles between Durban and Pietermaritzburg in South Africa. With 14,000 ... View Document
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Training Plans RUNNING TIMES Trails 5K to Half Marathon Marathon Workouts Sport Psychology Supplemental Nutrition Hydration Performance more than 25 years, had a lightbulb moment. After finishing his first ultra, he met Zhu Xilin, a Tai Chi Master in Boulder, Colorado, where Dreyer lived, and ... Access This Document
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THE BUILDING BLOCKS OF ULTRAMARATHON TRAINING This chapter discusses the major elements of ultramarathon train- long runs mirror the slower pace to be expected during your ultra. Your running gait changes along with your pace, so you’ll want to ... Access Content
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Prevent Running Injuries After 40 - About.com Health
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“RUN-WALK” Marathon Training Program The “Run-Walk” Program is best suited for first-time marathoners, those who are new to running or running ... Content Retrieval
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